Of course, taking care of your body is important for physical health, but a healthy body can also help you maintain good mental health, as well as support resiliency in stressful situations. Try to wake up early, eat healthy and well-balanced meals, exercise regularly, and get plenty of sleep. Avoid alcohol, tobacco, and other drugs.

Try to shift your focus to things you can do in the present moment. This may include simple tasks like cleaning your room or doing the laundry, or stress-relieving, fun activities, such as listening to music, watching movies, reading books, doing yoga, working out at home, drawing or painting, making handicrafts, or enjoying a nice meal. It may feel rewarding to do something you were unable to do previously due to lack of time, or you may want to try something completely new!

Social isolation can have a negative impact on mental health. Try to stay connected with friends and family via telephone, SNS, or communication apps. Share your feelings regularly—don’t worry alone. Find time to talk with people you are comfortable with, such as family, friends, or teachers. And remember that university health center counselors are also available to help and support you; do not hesitate to contact them.